Author: Caroline Fausel

Keto Pumpkin Pie Muffins Recipe | Dairy Free, Low Carb

I absolutely LOVE pumpkin pie… It’s one of my favorite parts of a Thanksgiving meal! But unless...

What minerals does the body need?

As a health coach, I get the question a lot “What minerals does the body need?” In the...

Healthy Creme Brûlée Recipe

You might gawk at me calling this a healthy Creme Brûlée recipe… But my definition of...

098: Finding the Appropriate Postpartum and Pregnancy Workouts with Brooke Cates of The Bloom Method

Do you fear exercise during pregnancy because of concerns around diastasis recti or pelvic floor...

097: Get Kids Cooking with Erin Fletter of Sticky Fingers Cooking

Are picky eaters a challenge in your household? You’ll find solace knowing that cooking can...

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.