Author: Caroline Fausel

Plant-Based Whole30 Tofu Brands 2025

If you are new to plant-based eating and unfamiliar with tofu, we’ll give you the basics and...

Episode 011: Movement and #MindRight with Todd McCullough

Did you know that according to a 2018 CDC research, only 23% of American adults get enough...

Episode 010: Ella’s Birth Story – My Natural Birth Story Plus My Premature Baby and NICU Story

Nine years ago, I had our first baby girl, Ella. Today, I want to celebrate my sweet little girl...

Plant-Based Whole30 Rules + Food List

Introducing the Plant-Based Whole30! We’ll be sharing in this post the Plant-Based Whole30...

Episode 009: “Prep, Cook, Freeze” Virtual Book Tour with Teri Turner of No Crumbs Left

Cooking can be joyful, but some of that joy could get lost when you’re cooking day in and day out....

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.