I cannot wait to share with you my Splendid Spoon Review! This blog post is sponsored by Splendid Spoon, but all thoughts and opinions are my own. Thank you for allowing me to partner with brands I believe in so I can continue to bring you free content!

If you’re looking for my Splendid Spoon Coupon Code, head to the bottom of this post!

Splendid Spoon Reviews

This was my first time trying Splendid Spoon, and I gotta say – it’s AMAZING. I get into the nitty gritty details of the plans, nutrition, and more below, so I’ll focus mostly on taste for now. As someone who has an entire cookbook dedicated to freezing aspects of meals, I know firsthand how hard it can be to ensure a frozen meal reheats to its delicious original state. 

That was the thing that wow’d me the most about Splendid Spoon – once you reheat these meals, there’s not even a hint of their previously-frozen state! To be honest, I have no idea how they pull it off, but I’m happy they did! 

If you’re looking for plant based meals that are delivered ready to reheat and eat, Splendid Spoon is your option. I love that they’re protein-packed, unprocessed, heart healthy, PLUS they’re gluten, dairy, and GMO free!

Now let’s continue this Splendid Spoon Review by answering some of your questions:

What is Splendid Spoon? 

Splendid Spoon is a plant-based meal plan delivery service. Made in New York and shipped nationwide (the contiguous US), Splendid Spoon offers a variety of vegan, gluten free, dairy free, and non-GMO smoothies, soups, grain bowls, noodles, and wellness shots. 

Each meal is delivered frozen or chilled and ready to eat to your door in recyclable, insulated packaging. I really appreciate that it’s a more sustainable option with everything being recyclable!

How does Splendid Spoon Work? 

Splendid Spoon offers 5 types of meal plans to choose from. Choose simply one meal a day (breakfast, lunch or dinner) or multiple meals a day, as well as soup only for a reset day. 

First pick your plan, then choose from their variety of ready to eat meals (over 50+), and finally set up delivery to fit your schedule. You control the timing of the deliveries: you can adjust, skip, or cancel a delivery at any time. 

All of their food packaging is recyclable: the bowls, bottles, boxes, and Climacell insulation can be added to your recycling bin. 

Why try Splendid Spoon? 

Splendid Spoon is a great option for people who are wanting to develop healthier eating habits  by eating a more plant based diet, need the convenience of ready to eat meals for their busy lifestyle, and combined with additional physical activity, may enjoy the added benefits of weight loss. 

Do you lose weight on Splendid Spoon?

That’s a really loaded question because it will completely depend. Splendid Spoon itself doesn’t make any weight loss claims… Their focus is making healthy eating easier! For someone who’s already living a lifestyle similar to that of Splendid Spoon, it’s possible that there would be no significant changes. But if the switch to Splendid Spoon is a significant change from your current diet (specifically what and how much you’re eating), you could definitely experience weight loss! 

Can you order JUST smoothies from Splendid Spoon?

Yes you can order just smoothies from Splendid Spoon! With their “Breakfast” Plan, you get 5 smoothies delivered weekly. You’re in full control of this subscription, and can pause or cancel it at any time. 

How long do Splendid Spoon meals last? 

The Grain, Noodle, and Soup Bowls can be kept frozen for 1-3 months! They taste best if eaten within 1-2 weeks of being in the refrigerator (once thawed). It’s best to freeze the bowls immediately upon unpacking your box if you don’t plan on eating them within the week. Bonus – their bowls are flash-frozen – this process locks-in vitamins and nutrients, furthermore extending their shelf life. 

As for smoothies and Wellness Shots, they taste best if eaten by the “Enjoy By” date printed on the bottles. But (good to know!), they are still safe to consume after this date – they just may not taste as fresh. The smoothies are High-Pressure Processed (the bottles are pressurized at cold temperatures to kill potentially harmful pathogens and maintain the nutritional profile of the raw ingredients). 

How do you heat up Splendid Spoon? 

You can either heat up Splendid Spoon in the microwave or on the stovetop. They are in BPA-free, microwave-safe containers. 

How much is Splendid Spoon Weekly?

Splendid Spoon has 5 different plans that range from $65-$185 per week (see the plans below). 

What are the different Splendid Spoon Plans?

Splendid Spoon has 5 different plans:

• Splendid Spoon Breakfast Plan – $65 ($13/ meal)

  • This plan includes 5 breakfast smoothies delivered weekly. 

• Splendid Spoon Lunch Plan – $65 ($13/ meal)

  • This plan includes 5 veggie-filled bowls delivered weekly. Choose from over 50+ plant-based meals.

• Splendid Spoon Breakfast + Lunch Plan – $95 ($9.50/ meal)

  • This plan includes 5 smoothies and 5 veggie-filled bowls delivered weekly. Choose from over 50+ plant-based meals.

• Splendid Spoon Breakfast, Lunch + Reset Plan – $135 ($9/ meal)

  • This is their most popular plan. This plan includes 5 smoothies, 5 veggie-filled bowls, and 5 soups (which is their signature 1-day Reset plan) delivered weekly. 

• Splendid Spoon Breakfast, Lunch, Dinner + Reset Plan – $185 ($9.25/ meal)

  • This is their newest plan. This plan includes 5 smoothies, 5 soup and grain bowls, 5 noodle bowls, and 5 soups (which is their signature 1-day Reset plan) delivered weekly. 

How many calories are in a Splendid Spoon?

Splendid Spoon offers smoothies, soups, grain bowls, noodles, and wellness shots, and the calories will vary by category and by individual meal. They specifically don’t emphasize caloric instake, but instead prioritize healthy meals (kind of how I talk to my kiddos ;). 

But if you absolutely need to know how many calories are in a Splendid Spoon for some reason, I’ve included the info below for each category. 

When searching for meals, they have a search feature where you can filter by “lower calorie.” All low calories meals are under 200 calories. And when you click on an individual meal, you can look at all of the nutrition information and ingredients, too. 

• Grain Bowls are all under 260 calories, with 23 options under 200 calories. 
• Noodle Bowls are all under 240 calories, with 3 under 200 calories.
• Smoothies are all under 200 calories. 
• Soups are all under 200 calories. 
• Shots are all 40 calories.

Is Splendid Spoon fresh or frozen?

The grain bowls, noodles, and soups arrive frozen, and the smoothies and shots arrive cold. 

Is Splendid Spoon Dairy free?

Yes, Splendid Spoon is Dairy Free. This is one of the things I love most about Splendid Spoon: they are gluten free, dairy free, and non-GMO.

Splendid Spoon Coupon Code

Convinced? Click this link to get a Splendid Spoon Coupon for $60 off! Enjoy!

Have you tried Splendid Spoon? Let me know what you think in the comments!

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