Ready to get a huge list of the best keto bread brands?! If you are worried that eating Keto means that you have to give up your favorite sandwich or toast because of bread, never fear, we’ve compiled a comprehensive list of low-carb, keto bread brands. These keto friendly breads are great low-carb alternatives for traditional sandwich bread and toast.

What is the Keto diet?

The Keto diet is a low-carb, high-fat and high-protein diet. The most common ratios for the keto diet are 70-80% fats, 5-10% carbohydrates & 10-20% protein from total daily calories. People follow keto diets for various reasons including weight loss, diabetes, arthritis, epilepsy and even cancer. For more on the keto diet, click here.

Can I eat bread when I am eating a Keto diet?

Yes, in moderation. Luckily there are many brands of keto breads that offer low-carb, higher protein content. Be sure to read the labels of the breads you choose and understand the nutrition facts normally apply to just one slice. (And use the brands below to be sure!)

Is keto bread gluten free?

Great question! As you’ll see below, we listed both gluten-free keto bread brands AND keto bread brands that DO have gluten. So, for clarity, NO. Not all keto bread brands are gluten-free. If you need gluten free keto bread options, be sure to check out our list below.

Does keto bread have carbs? 

Yes, keto bread does have some carbs. You’d be hard-pressed to find a keto bread that has absolutely zero carbs… But just a reminder as you’re looking at labels, be sure to take the total carbohydrates and subtract the dietary fiber to get the net carbohydrates (these are the carbohydrates that you track).

Is Keto bread healthy? 

This really depends, honestly. And, ultimately, it’s up to you to decide! We think the gluten free options listed below are some of the cleanest and healthiest options, and can be great alternatives to bread if you’re avoiding excessive carbs for health reasons.

Our Favorite Keto Bread Brands:

  • Unbun* – Gluten Free
  • Carbonaut* – Gluten Free options
  • Ener-G Gluten Free Keto Bread*
  • Yez! Foods* – Gluten Free
  • Base Culture – Gluten Free
  • Julian Bakery – Gluten Free
  • Kiss My Keto
  • SOLA
  • Franz Bakery
  • SoLo Carb Bread

* Keto Certified 

Keto Certified Bread Brands: 

UNBUN*Unbread Keto and Paleo Bread Brand

Unbun Bread

Ingredients:   Blanched Almond Flour, Liquid Egg Whites, Water, Liquid Whole Egg, Ground Flax, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Cream of Tartar, Apple Cider Vinegar, Sea Salt, Baking Soda

2 Net Carbs per 1 slice (Total Carbs 6 – Dietary Fiber 4)

*This option is also grain-free, dairy-free, and Paleo. From a health perspective, this is our top pick! It’s not only Keto, it’s gluten-free, grain-free, zero sweeteners, and also uses EVOO instead of toxic seeds oils!

Find Unbun Bread in stores or buy online at Amazon

Yez! Foods*

Yez! Foods Artisan Keto Bread Loaf

Ingredients: Almond Flour, Organic Coconut Flour, Organic Whole Husk Psyllium, Organic Chia Seeds, Yeast, Himalayan Pink Sea Salt, Organic Stevia Powder, Distilled Water

2 Net Carbs per 1 slice (Total Carbs 8 – Dietary Fiber 6)

*This option is also grain-free and dairy-free. 

Yez! Foods Artisan Golden Flax Keto Bread Loaf

Ingredients: Almond Flour, Organic Coconut Flour, Organic Psyllium Husk, Organic Golden Flax Seeds, Yeast, Himalayan Pink Sea Salt, Organic Stevia Powder, Purified Water

2 Net Carbs per 1 slice (Total Carbs 8 – Dietary Fiber 6)

*This option is also grain-free and dairy-free. We don’t love stevia in general because it acts as an endocrine disruptor… 

Buy Yez! Foods Keto Breads online at Amazon or through the Yez! Foods website

Carbonaut*

Carbonaut Seeded Bread (not gluten free)

Ingredients: Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid.

2 Net Carbs per slice (Total Carbs 8 – Dietary Fiber 6)

Carbonaut Seeded Bread - Keto Bread

Carbonaut White Bread (not gluten free)

Ingredients: Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber High Oleic Sunflower Oil, Yeast, Cultured Wheat Starch, Psyllium Husk, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid.

2 Net Carbs per slice (Total Carbs 9 – Dietary Fiber 7)

Carbonaut U. F. Oat Bread

Ingredients: Water, Wheat Protein, Resistant Tapioca and/or Potato Starch, Flax Meal, Wheat and/or Bamboo Fiber, High Oleic Sunflower Oil, Rolled Oats, Erythritol, Yeast, Inulin, Cultured Wheat Starch, Oat Fiber, Pea Fiber, Psyllium, Salt, Oat Flour, Citric Acid.

2 Net Carbs per 1 slice (Total Carbs 12 – Dietary Fiber 2 – Sugar Alcohol 1)

Carbonaut Gluten-Free Seeded Bread

Ingredients: Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Flax Seeds, Sunflower Seeds, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Millet, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt.

1 Net Carb per 1 slice (Total Carbs 14 – Dietary Fiber 13)

Carbonaut Gluten-Free White Bread

Ingredients: Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt

1 Net Carb per 1 slice (Total Carbs 15 – Dietary Fiber 14)

Carbonaut Gluten-Free Cinnamon Raisin Bread

Ingredients: Modified Resistant Tapioca Starch, Raisins, High Oleic Sunflower Oil, Chicory Root Fiber, Native Cornstarch, Psyllium, Yeast, Modified Cellulose, Rice Bran, Xantham Gum, Cinnamon, Natural Flavor, Salt

1 Net Carb per slice (Total Carbs 15 – Dietary Fiber 14)

We appreciate that Carbonaut makes gluten-free options! We don’t love that they use sunflower oil, which is an inflammatory seed oil. Xanthan gum can also cause digestive unrest, so be mindful when choosing Carbonaut!

Buy Carbonaut Keto Breads online in the US and Canada using their online store finder as well as via Amazon.

Ener-G Gluten Free Keto BreadEner-G Gluten Free Keto Bread*

Ener-G Gluten Free Keto Bread

Ingredients: Filtered Water, Egg White, Brown Rice Flour, High Oleic Sunflower Oil, Palm Fruit Oil, Apple Cider Vinegar, Bamboo Fiber, Flax Meal, Yeast, Guar Gum, Xanthan Gum, Glucono Delta-Lactone (antioxidant), Salt.

5 Net Carbs per 1 slice (Total Carbs 7 – Dietary Fiber 2)

We don’t love that they use sunflower oil, which is an inflammatory seed oil. Xanthan gum can also cause digestive unrest, so be mindful when choosing Ener-G!

Shop Ener-G Keto Bread online via their website

Gluten Free Keto Bread Brands:

The brands below are not officially Keto Certified, but they should still fit the requirements of your Keto diet. Just be sure to look at the net carbs for each brand and variety and choose the one that works best for you!

Base Culture

Base Culture Original Keto Bread

Ingredients: Water, Eggs, Almond Butter, Golden Flaxseed Meal, Arrowroot Flour, Psyllium Husk Powder, Almond Flour, Apple Cider Vinegar, Sea Salt, Baking Soda

4 Net Carbs per 1 slice (Total Carbs 8 – Dietary Fiber 4)

Base Culture Simple White Bread

Ingredients: Water, Modified Tapioca, Starch, Tapioca Flour, Coconut Oil, Apple Cider Vinegar, Egg White, Cashew Butter, Honey, Natural Flavor, Psyllium Husk Powder, Coconut Flour, Hemp Protein, Sea Salt, Baking Soda

5 Net Carbs per 1 slice (Total Carbs 13 – Dietary Fiber 8)

Base Culture Sourdough Bread

Ingredients: Water, Eggs, Cashew Butter, Sauerkraut, Arrowroot Flour, Golden Flaxseed Meal, Almond Flour, Psyllium Husk Powder, Apple Cider Vinegar, Coconut Oil, Lemon Juice, Honey, Sea Salt, Xanthan Gum, Baking Soda, Lactic Acid

6 Net Carbs per 1 slice (Total Carbs 9 – Dietary Fiber 3)

Base Culture 7 Nut & Seed Bread

Ingredients: Water, Eggs, Almond Butter, Golden Flaxseed Meal, Arrowroot Flour, Psyllium Husk Powder, Almond Flour, Apple Cider Vinegar, Pumpkin Seeds, Chia Seeds, Flaxseed, Sea Salt, Sunflower Seeds, Pecans, Hemp Hearts, Coconut Oil, Baking Soda, Xanthan Gum

4 Net Carbs per 1 slice (Total Carbs 8 – Dietary Fiber 4)

Base Culture Cinnamon Raisin Bread

Ingredients: Water, Eggs, Golden Flaxseed Meal, Raisin, Arrowroot Flour, Cashew Butter, Almond Butter, Almond Flour, Psyllium Husk Powder, Apple Cider Vinegar, Cinnamon, Coconut Oil, Sea Salt, Baking Soda, Applesauce (Apples, Water).

6 Net Carbs per 1 slice (Total Carbs 9 – Dietary Fiber 3)

Base Culture Cheese Bread

Ingredients: Water, Eggs, Cashew Butter, Golden Flaxseed Meal, Arrowroot Flour, Dairy-free Cheese (Water, Coconut Oil, Tapioca Flour, Modified Tapioca Starch, Olive Juice (Water, Olive Solids, Salt, Lactic Acid), Lemon Juice, Psyllium Husk Powder, Sea Salt, Nutritional Yeast, Turmeric Powder, Garlic Powder, Hemp Protein Powder, Smoked Paprika, Psyllium Husk Powder, Apple Cider Vinegar, Nutritional Yeast, Olive Juice, Paprika, Baking Soda, Sea Salt, Garlic Powder, White Pepper.

5 Net Carbs per 1 slice (Total Carbs 9 – Dietary Fiber 4)

We LOVE Base Culture!! This option is also grain-free, dairy-free, and Paleo. From a health perspective, we appreciate this brand: it’s not only Keto, it’s gluten-free, grain-free, zero sweeteners, and also uses EVOO and coconut oils instead of toxic seeds oils!

Use the Base Culture Store Finder to locate a retailer near you or buy online at Amazon

Julian Bakery

Julian Bakery Keto Thin Bread

Ingredients: Purified Water, Blanched Almond Flour, Organic Cage Free Whole Eggs, Organic Butter (Grass-Fed), Organic Cream Cheese, Vanilla Extract, Baking Soda

0 Net Carbs per 1 slice (Total Carbs 1 – Dietary Fiber 1)

This option is also grain-free.

Buy online at Amazon or the Julian Bakery website

Keto Bread Brands

The brands below contain gluten. Also, they’re not officially Keto Certified, but they should still fit the requirements of your Keto diet. Just be sure to look at the net carbs for each brand and variety and choose the one that works best for you!

Kiss My Keto

Kiss My Keto Seeded Wheat Keto Bread

Ingredients: Water, Vital Wheat Gluten, Eggs, Oat Fiber, Golden Flaxseed Meal, Palm Oil, Sesame Seeds, Sunflower Seeds, Baker’s Yeast, Kosher Salt, Butter, Xanthan Gum, Cultured Wheat, Natural Flavor, Honey

0 Net Carbs per 1 slice (Total Carbs 5 – Dietary Fiber 5)

Kiss My Keto Golden Wheat Keto Bread

Ingredients: Water, Vital Wheat Gluten, Eggs, Oat Fiber, Palm Oil, Golden Flaxseed Meal, Kosher Salt, Baker’s Yeast, Butter, Xanthan Gum, Cultured Wheat, Natural Flavor, Honey

0 Net Carbs per 1 slice (Total Carbs 5 – Dietary Fiber 5)

Kiss My Keto Dark Wheat Keto Bread

Ingredients: Water, Vital Wheat Gluten, Eggs, Oat Fiber, Palm Oil, Golden Flaxseed Meal, Caramel Color, Kosher Salt, Baker’s Yeast, Butter, Xanthan Gum, Cultured Wheat, Natural Flavor, Honey

0 Net Carbs per 1 slice (Total Carbs 5 – Dietary Fiber 5)

Kiss My Keto Cinnamon Raisin Keto Bread

Ingredients: Water, Vital Wheat Gluten, Eggs, Oat Fiber, Palm Oil, Golden Flaxseed Meal, Golden Raisins, Kosher Salt, Baker’s Yeast, Butter, Xanthan Gum, Ground Cinnamon,Cultured Wheat, Natural Flavor, Stevia Leaf Extract, Honey

2 Net Carbs per 1 slice (Total Carbs 6 – Dietary Fiber 4)

Find Kiss My Keto Breads online at their website or on Amazon

SOLA

SOLA Sweet & Buttery Bread

Ingredients: Water, Wheat Gluten, Olive Pomace Oil, Modified Wheat Starch, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Nonfat Milk, Natural Flavor, Distilled Monoglycerides, Buttermilk, Preservatives (Calcium Propionate, Sorbic Acid), Milk, Xanthan Gum, Wheat Flour, Monk Fruit Extract, Enzymes, Stevia Leaf Extract, Turmeric Color

2 Net Carbs per 1 slice (Total Carbs 7 – Dietary Fiber 4 – Sugar Alcohol 1)

SOLA Golden Wheat Bread

Ingredients: Water, Wheat Gluten, Modified Wheat Starch, Olive Pomace Oil, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Distilled Monoglycerides, Preservatives (Calcium Propionate, Sorbic Acid), Xanthan Gum, Wheat Flour, Enzymes, Stevia Leaf Extract

2 Net Carbs per 1 slice (Total Carbs 7 – Dietary Fiber 4 – Sugar Alcohol 1)

SOLA Deliciously Seeded Bread

Ingredients: Water, Wheat Gluten, Modified Wheat Starch, Seed Blend (Brown Flax Seeds, Golden Flax Seeds, Sunflower Seeds, Sesame Seeds, Black Chia Seeds), Olive Pomace Oil, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Distilled Monoglycerides, Preservatives (Calcium Propionate, Sorbic Acid), Xanthan Gum, Wheat Flour, Enzymes

2 Net Carbs per 1 slice (Total Carbs 7 – Dietary Fiber 4 – Sugar Alcohol 1)

SOLA Sweet Oat Bread

Ingredients: Water, Wheat Gluten, Olive Pomace Oil, Modified Wheat Starch, Wheat Protein Isolate, Arrowroot Flour, Defatted Soy Flour, Yeast, Rolled Oats, Erythritol, Inulin, Sunflower Kernels, Oat Fiber, Organic Flax Seed Meal, Salt, Distilled Monoglycerides, Preservatives (Calcium Propionate, Sorbic Acid), Xanthan Gum, Wheat Flour, Monk Fruit Extract, Enzymes, Stevia Leaf Extract

2 Net Carbs per 1 slice (Total Carbs 7 – Dietary Fiber 4 – Sugar Alcohol 1)

Purchase SOLA Bread online at Amazon or use their Store Finder for a retailer near you

Franz Bakery

Franz Bakery Keto Bread

Ingredients: Bread Base (modified wheat starch, wheat gluten, inulin or chicory vegetable fiber, oat fiber, wheat protein isolate), Water, Soybean Oil, Contains 2% or less of each of the following: yeast, salt, sorbic acid, fully hydrogenated soybean oil, distilled vinegar, asorbic acid, calcium propionate, enzymes

1 Net Carb per 1 slice (Total Carbs 12 – Dietary Fiber 11)

Franz Bakery Keto Multi-Seed Bread

Ingredients: Bread Base (modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, inulin) water, yeast, soybean oil, contains 2% or less of each of the following: sunflower seed, flax seed, salt, sorbic acid, distilled vinegar, asorbic acid, calcium propionate, enzymes

2 Net Carbs per 1 slice (Total Carbs 11 – Dietary Fiber 9)

Purchase Franz Bakery Keto Bread online at Amazon or use their online location finder for a bakery/outlet near you.

SoLo Carb Bread

Harvest Wheat

Ingredients: Vital Wheat Gluten, Wheat Bran, Wheat Flour [(Wheat, Niacin (B3), Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid (B9)], Oat Bran, Vegetable Glycerin, Milled Flax Seed, Canola Oil, Malt Extract, Butter (Milk), Salt, Sesame Seed, Millet Seed, Cultured Wheat Flour, Eggs, Yeast

3 Net Carbs per 1 slice (Total Carbs 6 – Dietary Fiber 2 – Sugar Alcohol 1)

Country White

Ingredients: Vital Wheat Gluten, Wheat Flour [Wheat, Niacin (B3), Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid (B9)], Oat Bran, Vegetable Glycerin, Milled Flax Seed, Canola Oil, Butter (Milk), Eggs, Salt, Cultured Wheat Flour, Yeast

3 Net Carbs per 1 slice (Total Carbs 6 – Dietary Fiber 2 – Sugar Alcohol 1)

Artisan Rye

Ingredients: Vital Wheat Gluten, Rye Flour, Wheat Bran, Vegetable Glycerin, Milled Flax Seed, Canola Oil, Ground Caraway Seed, Butter (Milk) Malt Extract, Salt, Cultured Wheat Flour, Yeast, Eggs

3 Net Carbs per 1 slice (Total Carbs 6 – Dietary Fiber 2 – Sugar Alcohol 1)

Order SoLo Carb Bread online at Amazon or at the SoLo Carb website.

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