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from the blog…
063: When and How to Utilize Healing Diets like AIP and Paleo with Alison Marras of Food by Mars
If you struggle with bloating, autoimmune disease, or thyroid disease, healing diets could be a valuable part of your healing journey! You could be treating food sensitivities but if you’re too focused on just that, you may be barking at...
062: Bee Venom Therapy – The Cure for Lyme Disease? with Brooke Geahan of the Heal Hive
Today on the show we are exploring bee venom therapy. People who have struggled with chronic illness can be so misunderstood, especially with Lyme disease that’s like a “silent” illness. In this conversation, I’m going to share the mic...
061 Magnesium Benefits and Supplements with Wade Lightheart of Bioptimizers
Today we're talking about magnesium benefits and supplements with Wade Lightheart of Bioptimizers! Especially during menopause, women oftentimes suffer from massive bone loss because they lack the hormonal strength to build bone, and...
Teena Period Tracker for Teens Review
This Teena Period Tracker for Teens review is sponsored by Teena. Thank you for supporting my work with brands I believe in so I can continue to bring you free content! What is the Teena Period Tracker for Teens? Before we dive into our...
060 Choosing the Optimal Prenatal Vitamins with Ryan Woodbury of Needed
There's data suggesting that although 97% of women are taking a prenatal during pregnancy, 95% of them are nutrient-deficient. Food alone doesn't provide us with all of our nutritional needs anymore. How do we then bridge this gap to...
