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from the blog…
048: Katie Levitre of The Imperfectionist Mom Discusses New Methods for Treating Anxiety and Depression
Traumatic experiences are very powerful, and our body is even more powerful because it tries hard to protect us. Those protective mechanisms are so important because they help you survive at a time you may not have been able to survive...
Keto Healthy Fats and Cooking Oils
Since the Keto diet is so high in fat (up to 80% fat!), it's so important to find keto healthy fats and cooking oils (and know which ones you should avoid!). Eating a Keto Diet requires a fine balance of healthy protein, carbohydrates and...
047: The Benefits of Gratitude and Developing a Gratitude Practice
Happy Thanksgiving, everyone! I want to start off this show about gratitude with gratitude for YOU. Holidays can be a super stressful time. I’m recording this before Thanksgiving, but if you listen to this podcast ON Thanksgiving itself,...
046: What Does the Bible Say About Women Pastors? with Pastor Megan Hermes of Hope Valley
We don’t often find women in leadership roles inside the church, and to see women in leadership is a breath of fresh air. When Megan Hermes started seeing the massive empowerment from Jesus for women, that's when Megan started wrestling...
045: Postpartum Care and Preparation with Nutritionist Katie Braswell and Dr. Nichelle Gurule DC of The Wild Mama Co
There is a wealth of information available when it comes to pregnancy and preparing for birth, about the baby, and how to keep your baby alive. But postpartum care is such an underrated topic that we don’t really get a lot of information...
