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from the blog…

Keto Cookie Brands

Keto Cookie Brands

Cookies are undeniably delicious, but they're typically made with high-carb flours. Are there any keto cookie brands out there? Whether you are curious about the Keto Diet or if you are already eating Keto, you might wonder what to do...

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4 Clean Keto Ice Cream Brands (Dairy + Non-Dairy)

4 Clean Keto Ice Cream Brands (Dairy + Non-Dairy)

We've rounded up a list of the yummiest clean Keto Ice Cream brands (and flavors!) to satisfy your sweet tooth while you are eating Keto. What is Keto Ice Cream? Keto Ice Cream is a low-carb, low-sugar, high fat ice cream. (Also sometimes...

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Caroline Fausel Headshot

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.

A Simply Healthy Life Book | Best Self Help Books of 2025

Pre-Order my book, "A Simply Healthy Life:

Your Guide to Cultivating a Happy, Connected, and Intentional Life"

Want to be happier, and live your life on purpose? This is the book for you! 

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