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from the blog…

Tropical Mango Smoothie Recipe (Dairy Free)

Tropical Mango Smoothie Recipe (Dairy Free)

This tropical mango smoothie recipe with SILK® Oatmilk is sponsored by Danone North America, but all thoughts and opinions are my own. Thank you for continuing to allow me to partner with companies I believe in so I can continue to bring...

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Overnight Oats with Peanut Butter (Gluten Free)

Overnight Oats with Peanut Butter (Gluten Free)

This overnight oats with peanut butter recipe with SILK® Oatmilk is sponsored by Danone North America, but all thoughts and opinions are my own. Thank you for continuing to allow me to partner with companies I believe in so I can continue...

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Keto Yogurt Brands (Low Carb + Sugar Free)

Keto Yogurt Brands (Low Carb + Sugar Free)

I can't wait to share with you this comprehensive list of Keto yogurt brands. I'm sure if you've landed here, you're familiar with the Keto diet. If not, the Ketogenic or “Keto” Diet is a low carb, high fat eating plan. It involves...

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Green Chile Chicken Enchiladas Casserole

Green Chile Chicken Enchiladas Casserole

Homemade enchiladas are such a treat!  This Green Chile Chicken Enchiladas Casserole recipe uses a homemade green chile sauce that is next level delicious! It comes together quick and easy the night of or make it ahead and reheat it while...

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Caroline Fausel Headshot

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.

A Simply Healthy Life Book | Best Self Help Books of 2025

Pre-Order my book, "A Simply Healthy Life:

Your Guide to Cultivating a Happy, Connected, and Intentional Life"

Want to be happier, and live your life on purpose? This is the book for you! 

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