Today we’re talking about magnesium benefits and supplements with Wade Lightheart of Bioptimizers! Especially during menopause, women oftentimes suffer from massive bone loss because they lack the hormonal strength to build bone, and magnesium plays an important role in this. While magnesium is responsible for over 300 processes in the body, unfortunately, it’s the most deficient mineral in the North American diet. 

Today, we’re going to talk about magnesium deficiency with Wade Lightheart of Bioptimizers, a fast-growing supplement company in the United States. Learn the common misconceptions about magnesium, how much magnesium is needed, titration, and the optimal dose for supplementation.

Wade is a three-time Canadian natural bodybuilding champion, an author, and a huge authority on the topics of nutrition, exercise, health, and fitness. 

Want to try out Bioptimizers Supplements? Use the Bioptimizers Coupon Code below!

Get your Bioptimizers supplements here. #affiliate Use the Bioptimizers coupon code: OLIVEYOUWHOLE to save! 

In this episode, you will hear:

  • Recognizing the opportunity to discover something you don’t know
  • What is a mineral and why magnesium is important in the body
  • How to determine what magnesium is worth
  • The difference between magnesium and heavy metals
  • How to test your magnesium levels
  • How farming plays a role in magnesium deficiency

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