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A Simply Healthy Life:
Your Guide to Cultivating a Happy, Connected, and Intentional Life
Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what’s most important. Find out which practices, habits, and lifestyle changes can lead to a healthy, fulfilling life!
*Book will ship on its release date: Jan 7, 2025 – subject to change.
Your Pre-Order Bonuses:
- Early (FREE!) Audiobook Access through March 7, 2025
- “Where To Start” Quiz – which chapter would be most beneficial for you to start with?
- Three PDF Printable Checklists
- Declutter Your Home Guide
- Stock your Pantry Guide
- Date Night Ideas
- A Download of my *favorite* chapter
STEP 1: Pre-Order Today!
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ENDORSEMENTS
“In A Simply Healthy Life, Caroline Fausel beautifully intertwines Christian principles with practical wisdom, offering readers a transformative guide to living intentionally and abundantly in every aspect of their lives. This book is a powerful reminder that true health encompasses not only physical well-being but also spiritual fulfillment and purposeful living.”
Kelly LeVeque
Founder of Be Well by Kelly
In A Simply Healthy Life, Caroline shows you how to:
- Envision what it would look like for you to feel genuinely happy and healthy;
- Fuel your body so you feel great and integrate exercise in a way that is realistic and shame-free;
- Create a clutter-free, non-toxic home;
- Use spiritual practices like Sabbath rest to grow deeper in your relationship with God;
- Set up your day with habits to reinforce your healthier choices, and more!
When you make purposeful choices about your health, spiritual growth, and relationships, you will be able to flourish―and help those you love flourish too. Get started today!
Contains helpful appendix with mental health resources, recipes, and discussion questions for each chapter!
plus get an exclusive invite to the launch team!
Be the first to write reviews on Goodreads and Amazon based on your love of this sneak peak chapter!
Reviews are SO important to get more exposure on Amazon! We’d love for you to read this sample chapter to give you enough material to write a genuine review!
You can write a review on Goodreads before the book is released, then on release day, January 7th, 2025, you simply copy and paste your Goodreads review to Amazon! Easy Peasy!
Step 3: Write an Honest Review!
Goodreads
Help other readers find A Simply Healthy Life by writing a review on Goodreads! As long as you’ve read the sample chapter, you can write a review before it publishes!
Amazon
Since most people are purchasing the book on Amazon, reviews here are most important! On pub day, January 7th, 2025, you can simply copy and paste your Goodreads review to Amazon!
ENDORSEMENTS
“I have found that movement is so critical to my whole-body health. I love how Caroline reframes exercise from being just a gym to doing whatever movement you love to do. That will help you keep moving your body in the long run!”
“Sometimes starting healthy habits can feel overwhelming, but Caroline Fausel’s friendly tone helps the most habit-resisting reader form a definition for a healthy life. I felt inspired to try healthy habits I’d stopped and to try some I’d been too scared to implement. Her challenges at the end of each chapter give the reader focused energy toward implementing food, home, mental, and relational practices that will give them a healthier, more lasting life.”
“This book is an all-inclusive, accessible, actionable guide toward living your healthiest and happiest life. Whether you’re looking for a total overhaul or to simply incorporate a few new habits—like mindset shifts, movement, or minimalism—Caroline gives you the blueprint to understand why it matters and how to integrate it into your life. This book can truly serve as a checklist for a life well lived—it’s jam-packed with research, actionable suggestions, and helpful discussion topics to help you get there.”
“In A Simply Healthy Life, Caroline Fausel teaches us to put self-care at the forefront of our busy lives. She outlines a simple formula that touches on many aspects of life, including how to find food that nourishes our bodies, how to free our homes from toxins, how to build meaningful friendships and lasting relationships, and best of all, how to create a life filled with intention, purpose, and faith. Caroline gently nudges us to create new habits and reminds us that it’s never too late to change the course of our lives for the better. I, for one, am grateful for Caroline’s loving advice, strong faith, and guiding wisdom, all of which shine through on every page of this book.”
Meet the Author…
Caroline Fausel
Caroline Fausel is the creator of Olive You Whole, a successful clean eating and lifestyle blog. When it was time to feed her daughter solid foods, she and her husband Chaz started to rethink their nearly-vegan lifestyle… They tried the Paleo diet, and felt better than they had in years! Caroline created so many new recipes to fit this new lifestyle that she decided to start a blog, and Olive You Whole was born!
Caroline is the author of the cookbook Prep, Cook, Freeze: A Paleo Meal Planning Guide. She is passionate about helping women live healthier, more intentional lives. As a board certified health coach (NBCHWC), she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle.
Caroline is married to her college sweetheart Chaz and they have two precious kiddos, Ella Rae and Owen. They call Denver, Colorado home and love hiking and skiing in the great Rocky Mountains when they’re not traveling around the world.
FOLLOW CAROLINE ON INSTAGRAM:
ENDORSEMENTS
“If you’re looking for the ultimate guide to finding balance, peace, and health in life, this book is for you! Caroline is great at giving tangible advice on how to juggle all life’s responsibilities and challenges while remembering what is truly important.”
“Caroline has created the most thoughtful, encouraging, and informative road map to living your best and most fulfilled life! As a nutritionist, I really enjoyed the deep dive she offers on food and how food can truly act as medicine. And as a mom and a wife, I felt encouraged and supported as she walked through the other foundations of a happy, healthy, and fulfilled life. This is a must-read for everyone!”
“A Simple Healthy Life is a must-read for anyone looking to make positive changes in their daily routine. Caroline provides practical tips on habit stacking to make healthy choices effortless, while also emphasizing the importance of nourishing your body with wholesome foods. This book is a game-changer for those seeking a more balanced and fulfilling life.”
“A Simply Healthy Life is an absolute must-have in your collection. Caroline’s attention to detail makes my heart pitter-patter. From making simple, realistic goals and habits to creating your purpose and getting to the root of your new self, Caroline doesn’t miss anything. Reading this book is like talking to a friend!”