Monday (Day 1):

• Breakfast: 

  My sweet potato hash with Aidells sausage and blueberries

  • Make enough for 2 breakfasts

Sweet Potato Hash:

Ingredients

• 3 T extra virgin olive oil
• 1 small white onion, chopped
• 2 sweet potatoes, julienne cut
• 1 batch french fry seasoning, recipe below

French Fry Seasoning

• 1 t onion powder
• 1 t garlic powder
• 1 t salt
• 1/4 t cayenne pepper
• 1/4 t paprika

Instructions

1. Heat 1 T oil on medium heat in a cast iron skillet or pan. Add onion and cook until onions are slightly charred, about 10 min.
2. Coat sweet potatoes in french fry seasoning.
3. Add sweet potatoes to the pan with the onions. Add the remaining 2 T olive oil. Stir to coat potatoes in oil. Add a lid that is wrapped in a dish towel to soak up moisture. This is essential in getting the potatoes crispy!
4. Cook for 10 minutes on medium, then turn to high for 5 to slightly char the potatoes. Enjoy!

• Lunch:

  My Date Pecan Chicken Salad over salad with strawberries and balsamic dressing

  • Make enough for 2 lunches and breakfast Wednesday
  • Use the instructions at the bottom of the page to make date mayo to make it Whole30 approved

• Dinner:

  The Defined Dish’s Crockpot Chicken, Lime, and Avocado Soup

  • Make enough for 2 dinners

---

Tuesday (Day 2):

• Breakfast: 

  My sweet potato hash with Aidells sausage and blueberries

• Lunch: 

  My Date Pecan Chicken Salad over salad with strawberries and balsamic dressing

• Dinner: 

  The Defined Dish’s Crockpot Chicken, Lime, and Avocado Soup

---

Wednesday (Day 3):

• Breakfast: 

  My Date Pecan Chicken Salad over salad with strawberries and balsamic dressing

• Lunch: 

  SUPER simple- sliced turkey, Wholly Guacamole, cherry tomatoes, raspberries

• Dinner:

  Some the Wiser’s Stuffed Bell Peppers, fried plantains

  • Make enough for 2 dinners and 1 breakfast

---

Thursday (Day 4):

• Breakfast:

  The Merrymaker Sisters’ Breakfast Fry Up

• Lunch:

  Sliced turkey, Wholly Guacamole, cherry tomatoes, raspberries

• Dinner:

  Some the Wiser’s Stuffed Bell Peppers, fried plantains

---

Friday (Day 5):

• Breakfast: 

  Some the Wiser’s Stuffed Bell Peppers, fried plantains

• Lunch: 

  My Orange Ginger Asian Chicken Salad

Orange Ginger Asian Chicken Salad

Dressing Ingredients

• 1/4 c olive oil
• 2 t sesame oil
• 3 T rice vinegar (yes it’s approved!)
• 2 T coconut aminos
• 2 T orange juice concentrate (like the frozen kind)
• 2 t ginger (or 2 drops essential oil)
• 1/4 t garlic powder

Salad Ingredients

• 2 lb chicken breasts
• 1 head of romain, chopped
• 1/2 head red cabbage, cut in slivers
• 4 green onions, chopped
• 4 carrots, julienne sliced
• 1/4 c cilantro, minced
• 1/4 slivered almonds, toasted
• 1 can mandarin oranges, drained
• 1 can water chestnuts, drained
• sesame seeds, optional

Instructions

1. Mix together all dressing ingredients.
2. Marinade chicken in half of the dressing mixture for 30 min to 1 hour, then grill until thoroughly cooked.
3. Mix together all salad ingredients. Top with chicken.

• Dinner: 

  My Ultimate Taco Bowl

  • Paleo Carnitas over romaine, fried plantains, topped with fresh pico de gallo and Wholly Guacamole

---

Saturday (Day 6):

• Breakfast:

  My Breakfast Sausage, eggs, bananas

Breakfast Sausage

Ingredients:

• 1 lb ground pork
• 1 t salt
• 1 1/2 t fresh parsley.
• 1/2 t ground sage
• 1/4 t black pepper
• 1 t fresh thyme
• 1/4 t crushed red pepper flakes, or more if you want it spicier
• 1/4 t coriander

Instructions

1. Mince all herbs, then combine all ingredients
2. Form into patties and cook in a skillet (I prefer cast iron) over medium heat until browned on both sides

• Lunch: 

  My Asian Chicken Salad

• Dinner: 

  My Ultimate Taco Bowl

  • Paleo Carnitas over romaine, fried plantains, topped with fresh pico de gallo and Wholly Guacamole

---

Sunday (Day 7):

• Breakfast: 

  My Breakfast Sausage, eggs, bananas

• Lunch:

  My Ultimate Taco Bowl

  • Paleo Carnitas over romaine, fried plantains, topped with fresh pico de gallo and Wholly Guacamole

 

• Dinner:

  The Defined Dish’s Thai Coconut Green Curry Salmon

 

 

 

 

 

 

 

 

 

 

---

Want to save this meal plan? Pin it here!