Hummus lovers rejoice. On the Plant-Based Whole30 program, you can enjoy traditional hummus made with chickpeas! A great and healthy way to snack when you need a little something to get you through to the next meal, hummus and plant-based dips with veggies is a win-win.

Both Whole30 programs (regular & plant-based) do not encourage constant snacking, however, they are realistic that it does happen and have provided some guidelines to help you through your program.

Here are the Whole30 guidelines for snacking:

“As we explain in detail in It Starts With Food, eating three meals each day with minimal snacking (except pre- and post-workout meals) helps to keep your hormones in a healthy rhythm and teaches you to focus on eating mindfully. However, it’s really okay if you find you have to eat between meals.  For folks who are used to eating six small meals, it might take some time to get used to eating just three big ones. For those who work really long days, you might find that four meals or three meals and a snack are in order. For kids and pregnant/nursing mothers, this recommendation goes right out the window; snack away (just make sure you’re leaving about 3 hours between eating sessions, and not grazing all day). Sometimes, for no apparent reason, you just need a little something to get you through, and that’s okay too.  The success of your Whole30 likely isn’t riding on whether or not you have a mini-meal a few afternoons.”

Check out our original Whole30 Dips and Hummus Post here for additional plant-based options!

What to avoid when buying hummus and dips?

Avoid brands that contain sugar or agave, whey (dairy), as well as additives (for color) and preservatives. Avoid highly processed seed oils such as canola oil. Try and find brands that only use olive oil, avocado oil or non-GMO minimally processed seed oils.

Plant-Based Whole30 Compliant Hummus Brands:

HOPE Hummus

HOPE Organic Original Hummus

Ingredients: Garbanzo Beans*, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Sea Salt, Lemon Juice Concentrate*, Cumin*, Citric Acid, Garlic Powder*, Black Pepper*, Cayenne Pepper* – *Organic

HOPE Organic Sea Salt and Olive Oil Hummus

Ingredients: Garbanzo Beans*, Extra Virgin Olive Oil*, Water, Tahini* (Sesame Seeds*), Sea Salt, Garlic Powder*, Ground Rosemary*, Lemon Juice Concentrate*, Citric Acid. * – *Organic

HOPE Organic Spicy Avocado Hummus

Ingredients: Garbanzo Beans*, Water, Avocado Puree* (Avocado, Lime Juice Concentrate*), Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Green Jalapenos*, Sea Salt, Citric Acid, Cumin*, Garlic Powder*, Cayenne Pepper*, Black Pepper* – *Organic

HOPE Organic Red Pepper Hummus

Ingredients: Garbanzo Beans*, Red Bell Peppers*, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Water, Sea Salt, Lemon Juice Concentrate*, Paprika*, Citric Acid, Onion Powder*, Black Pepper* – *Organic

HOPE Organic Jalapeño Cilantro Hummus

Ingredients: Garbanzo Beans*, Water, Green Jalapenos*, Extra Virgin Olive Oil*, Tahini*(Sesame Seeds*), Sea Salt, Garlic Powder*, Lime Juice Concentrate*, Citric Acid, Cumin*, Cilantro*, Cayenne Pepper*, Paprika*, Black Pepper* – *Organic

HOPE Organic Black Garlic Hummus

Ingredients: Garbanzo Beans*, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Garlic*, Black Garlic*, Sea Salt, Lemon Juice Concentrate*, Garlic Powder*, Citric, Black Pepper* – *Organic

HOPE Organic Roasted Garlic Cashew & Almond Dip

Ingredients: Water, Sunflower Oil, Cashews, Almonds, Roasted Garlic, Tapioca Starch, Contains less than 2% of Coconut Oil, Lemon Juice Concentrate, Sunflower Lecithin, Sea Salt, Onion Powder, Garlic Powder, Xanthan Gum

*Note – the following flavors are NOT Plant-Based Whole30 compliant because they contain sugar or agave. Avocado Lime Hummus, Spinach Artichoke Cashew & Almond Dip, Spicy Pepper Cashew & Almond Dip, French Onion Cashew & Almond Dip, Thai Coconut Curry Hummus

Use the HOPE Foods Store Finder for a retailer near you or buy online at Amazon

Falafel King

Falafel King Traditional Hummus

Ingredients: Freshly Cooked Garbanzo Beans, Tahini (Premium Stone Ground Roasted Sesame Seeds), Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Natural Flavor, Spices

Falafel King Red Chile Spicy Hummus

Ingredients: Freshly Cooked Garbanzo Beans, Tahini (Premium Stone Ground Roasted Sesame Seeds), Filtered Water, Red Chili Pepper, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Natural Flavor, Spices.

Falafel King Green Chile Hummus

Ingredients: Freshly Cooked Garbanzo Beans, Tahini (Premium Stone Ground Roasted Seeds), Filtered Water, Hatch Green Chili, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Natural Flavor, Spices.

Falafel King Sweet Red Pepper Hummus

Ingredients: Freshly Cooked Garbanzo Beans, Sesame Tahini (Premium Stone Ground Roasted Sesame Seeds), Roasted Red Bell Pepper, Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Cumin, Natural Flavor, Spices.

Falafel King Roasted Garlic Hummus

Ingredients: Freshly Cooked Garbanzo Beans, Tahini (Premium Stone Ground Roasted Sesame Seeds), Filtered Water, Roasted Garlic, Roasted Onion, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Citric Acid, Cumin, Natural Flavor, Spices.

Order Falafel King Hummus online at Amazon

Majestic

Majestic Sprouted Hummus Original

Ingredients: organic fresh raw sprouted garbanzo beans, organic olive oil, Avocado oil or organic safflower oil, organic cold milled flax seed, organic garlic, Organic raw apple cider vinegar, sea salt, milled cumin, lemon juice

Majestic Sprouted Hummus Sun-Dried Tomato

Ingredients: organic raw sprouted garbanzo beans, organic olive oil, avocado oil or organic safflower oil, organic cold milled flax seed, organic garlic, organic raw apple cider vinegar, sea salt, milled cumin, lemon juice, sun-dried tomatoes

Other Majestic Sprouted Hummus flavors include: Beet, Cayenne, Cilantro Jalapeño, Chipotle & Curry Turmeric

Find Majestic Sprouted Hummus at a retailer near you using their Store Locator

Cedar’s

Cedar’s Organic Original Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum.

Cedar’s Topped Organic Everything Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini (Organic  Ground Sesame), Organic Everything Spice (Organic Sesame Seeds, Organic Dehydrated Onion, Organic Poppy Seeds, Organic Dehydrated Garlic, Organic Red Pepper), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum.  Topping:  Organic Black Sesame Seeds, Organic White Sesame Seeds

Cedar’s Topped Organic Balsamic Caramelized Onion Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini, Organic Sautéed Onion, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Balsamic Vinegar, Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum. Topping: Organic Sautéed Onion, Organic Balsamic Vinegar, Organic Sunflower Oil, Water, Organic Chives, Sea Salt, Organic Roasted Garlic, Organic Guar Gum, Organic Oregano, Organic Black Pepper.

Cedar’s Organic Garlic Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum.

Cedar’s Topped Organic Garlic Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum.
Topping: Organic Roasted Garlic, Organic Tomato, Organic Lemon Juice, Organic Scallion, Organic White Vinegar, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Black Pepper, Organic Guar Gum.

Cedar’s Organic Harvest Vegetable Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Garlic, Organic Onion, Organic Tomato, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Spices, Sea Salt, Organic Lemon Peel, Organic Orange Peel, Citric Acid, Organic Carrot, Organic Celery Salt (salt, dehydrated celery), Organic Cumin, Organic Parsley Flakes, Organic Chives, Organic Guar Gum.

Cedar’s Topped Organic Mediterranean Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum.
Topping: Organic Split Chickpeas, Organic Roasted Pine Nuts, Organic Sunflower Oil, Organic White Vinegar, Organic Roasted Red Pepper, Organic Parsley, Citric Acid, Organic Guar Gum.

Cedar’s Organic Roasted Red Pepper Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Pepper, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini, Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum.

Cedar’s Topped Organic Roasted Red Pepper Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Pepper, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini, Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum. Topping: Organic Roasted Red Pepper, Water, Organic Dried Red Bell Pepper, Organic White Balsamic Vinegar, Organic Garlic, Organic Basil, Sea Salt, Organic Guar Gum.

Cedar’s Organic Smoky Chipotle Hommus

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Roasted Red Pepper, Organic Sesame Tahini, Organic Roasted Garlic, Organic Tomato Paste, Sea Salt, Citric Acid, Organic Chipotle Pepper, Organic Ground Red Chili Pepper, Organic Onion, Organic Ancho Chili Pepper, Organic Paprika, Organic Guar Gum.

Cedar’s Fat & Oil Free Original Hommus

Ingredients: Steamed Chickpeas (Chickpeas, Water), Sea Salt, Roasted Garlic, Citric Acid, Cumin, Guar Gum.

Find Cedar’s Hommus near you using their store finder or buy online at Amazon.

Sprouts Farmers Market

Sprouts Market Corner Organic Original Hummus

Ingredients: Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil),Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum.

Sprouts Market Corner Organic Garlic Hummus

Ingredients: Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum.

Sprouts Market Corner Organic Roasted Red Pepper Hummus

Ingredients: Organic Steamed Chickpeas, Water, Organic Roasted Pepper, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini, Sea Salt, Citric Acid, Organic Garlic, Original Paprika, Organic Cumin, Organic Guar Gum.

Buy at your local Sprouts Farmers Market

Ithaca Hummus

Classic Hummus

Ingredients: Chickpeas, Water, Tahini, Cold Pressed Lemon Juice, Organic Sunflower Oil, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.

Lemon Beet Hummus

Ingredients: Chickpeas, Water, Beets, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Vinegar, Salt, Fresh Garlic, Crushed Red Pepper.

Lemon Dill Hummus

Ingredients: Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Fresh Garlic, Vinegar, Salt, Dill, Crushed Red Pepper.

Lemon Garlic Hummus

Ingredients: Chickpeas, Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Tahini, Fresh Garlic, Vinegar, Salt, Crushed Red Pepper.

Kalamata Olive Hummus

Ingredients: Chickpeas, Kalamata Olives, Water, Organic Sunflower Oil, Tahini, Vinegar, Salt, Roasted Garlic Puree.

Buffalo Ranch Hummus

Ingredients: Chickpeas, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Garlic Powder), Water, Salt, Tahini (Sesame), Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Fresh Garlic, Dried Onion, Dried Garlic, Celery Seeds, Dried Dill, Dried Chives.

Roasted Red Pepper Hummus

Ingredients: Chickpeas, Water, Roasted Red Peppers, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Vinegar, Salt, Cumin, Fresh Garlic, Crushed Red Pepper.

Everyone Bagel Hummus

Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini, Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.

Grillo’s Pickles Hummus

Ingredients: Chickpeas, Pickles, Water, Tahini, Vinegar, Sunflower and/or Olive Oil, Salt, Fresh Garlic, Dill, Grape Leaves

Shop for Ithaca Hummus by clicking Where to Buy on the Ithaca Hummus website or buy select flavors online at Amazon

 

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