Finding Plant-Based Whole30 compliant Soy Milk Brands can be frustrating and time consuming. Many options contain additives that are not Whole30 approved such as carrageenan, sugars, and grains.

We’ve curated a comprehensive list of Plant-Based Whole30 compliant soy milk brands so you don’t have to spend the time researching.

Is soy milk allowed on Whole30?

Soy milk and minimally processed forms of soy are allowed on the Plant-Based Whole30 program only. (Click here for the rundown and rules!). All soy products are NOT compliant with the traditional Whole30 program. (Click here for those rules!).

What are the benefits of soy milk?

Soy milk is an excellent plant-based, non-dairy beverage made by soaking whole soybeans in water and then blending until smooth. The liquid is then strained, and many brands add vitamins and minerals to fortify the nutritional value.

High in Vitamin B, and rich in omega-3 fatty acids, soy milk is also an excellent source of plant-based protein – 1 cup contains 7 grams of protein! Soy contains Isoflavones (anti-oxident compounds) and is a great source of potassium as well.

Should I buy organic soy milk?

Yes, if you have the option to purchase organic soy milk, we recommend doing so. Most soybeans are grown here in the US and a 94% of them are genetically modified (GMO). (source)

What to avoid when purchasing soy milk?

Avoid brands that contain Carrageenan. Carrageenan is a substance extracted from red and purple seaweeds, Chondrus crispus, which is more widely known as Irish moss. It is used as a thickening or emulsifying agent in food products. It is a known inflammatory, and we know that inflammation is the building block of disease. It has been linked to ulcerations, and GI cancers, and other stomach problems.

Read all the ingredients listed on the labels and avoid soy milk that contains added sugars and grains as well.

Here’s our quick list of Organic Plant-Based Whole30 Soy Milk Brands (more details below): 

Plant-Based Whole30 Soy Milk Brands:

SILK

Organic Soy Milk BrandSilk Organic Unsweet Soymilk

Ingredients: Organic Soymilk (Filtered Water, Organic Soybeans),Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (To protect freshness), Natural Flavor.

Silk Organic Unsweet Vanilla SoymilkPlant-Based Whole30 Soy Milk

Ingredients: Organic Soymilk (Filtered Water, Organic Soybeans), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor.

*Note – Silk’s Original Soymilk, Vanilla Soymilk, Very Vanilla Soymilk and Chocolate Soymilk are NOT Whole30 compliant as they all contain cane sugar. 

Use Silk’s store locator for a retailer near you or buy online at Amazon!

Westsoy

Westsoy Organic Unsweetened Plain SoymilkPlant-Based Whole30 Soy Milk Brands

Ingredients: Water, Organic Soybeans

Westsoy Organic Unsweetened Vanilla SoymilkPlant-Based Whole30 Soy Milk Brands

Ingredients: Organic Soymilk (Water, Whole Organic Soybeans), Natural Vanilla Flavor with other natural flavors.

*Note – Westsoy’s Organic Original, Organic Plus Plain and Organic Plus Vanilla are NOT Whole30 compliant as they contain sugar. 

Click here to learn which stores carry Westsoy or buy online at Amazon!

Edensoy

Edensoy Organic Unsweetened SoymilkOrganic Soy Milk Brands

Ingredients: Purified Water, Organic Soybeans

*Note – Edensoy’s Original, Vanilla, Cocoa, Carob, Original Extra and Original Vanilla soymilks are NOT Whole30 compliant as they contain grains and sugars. 

Look for Edensoy at your local grocers or purchase online at Eden Foods or at Amazon

Pacific Foods

Pacific Organic Unsweetened Soy OriginalVegetarian Whole30 Soy Milk Brands

Ingredients: Water, Organic Soybeans

*Note – Pacific Ultra Soy Original is NOT Whole30 compliant as it contains sugar.

Use the Pacific Foods store locator to find a grocer near you or buy online at Amazon

Simple Truth

Simple Truth Organic Unsweetened Soymilk

Ingredients: Organic Soymilk (Filtered Water, Organic Soybeans), Calcium Carbonate, Sea Salt, Organic Natural Flavors, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)

*Note – Simple Truth Organic Original Soymilk is NOT Whole30 compliant as it contains sugar.

Find Simple Truth Soymilk at your local Kroger stores.

Trader Joe’s

Trader Joe’s Organic Unsweetened Soy BeverageSoy Milk Brands

Ingredients: Water, Organic Soybeans

Find Trader Joe’s Soy Beverage at your local Trader Joe’s 

 

 

 

 

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