BBQ Lovers Rejoice! You can have your Whole30 and BBQ sauce too with our list of Whole30 BBQ Sauce Brands (both Whole30 Approved and compliant).

Back in 2014, when I completed my first Whole30, there were zero commercially produced Whole30 Approved BBQ Sauces. Coming from the South, I knew I had to do something and created my own delicious recipe for Whole30 compliant BBQ Sauce. It’s so delicious and easy to make. Click here for the recipe.

Luckily, nowadays there are a variety of delicious options to choose from at your local grocers or available online to ship straight to your door.

Can you eat BBQ Sauce on Whole30?

Yes- you can have Whole30 Approved and Compliant BBQ Sauces while on your Whole30 program. Make your own sauces using approved ingredients (get my recipe here– pictured above) or purchase one of the Approved or Compliant brands listed below.

What to avoid when eating BBQ Sauce on Whole30?

Many BBQ Sauces contain sugar, natural sweeteners and artificial sweeteners such as Sucralose. Many brands label their products as sugar free, but contain monk fruit or Sucralose as sweeteners. Monk fruit extract and Agave are not Whole30 approved. Also look out for additives and preservatives that are not allowed on Whole30. You can read Whole30’s guidelines here. Be sure to read the labels and read ALL of the ingredients!

So go ahead and slather your chicken breasts, kabobs, shredded pork, beef brisket or whatever you like to top with BBQ Sauce and enjoy! P.S. Don’t forget the napkins!

More details below,  but here’s a quick list of Whole30 BBQ Sauce Brands:

Whole30 Approved BBQ Sauces

Primal Kitchen

Primal Kitchen Classic BBQ Sauce, Organic & Unsweetened

Ingredients: Water, Organic Tomato Paste, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Apple Cider Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Sea Salt, Organic Tapioca Starch, Organic Coriander, Organic Cumin, Organic Black Pepper, Organic Onion Powder, Organic Chipotle Powder, Natural Smoke Flavor, Organic Garlic, Organic Cinnamon, Organic Garlic Powder

Primal Kitchen Mango Jalapeño BBQ Sauce, Organic

Ingredients: Organic Tomato Puree (Water, Organic Tomato Paste), Organic Date Paste, Organic Mango Puree, Organic Apple Cider Vinegar, Organic Coconut Aminos (Organic Coconut Syrup, Himalayan Salt), Sea Salt, Organic Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Tapioca Starch, Natural Smoke Flavor, Organic Black Pepper, Organic Chipotle Powder, Organic Ancho Powder, Organic Onion Powder, Organic Dried Garlic, Organic Garlic Powder, Organic Jalapeno Powder.

Primal Kitchen Golden BBQ Sauce, Organic & Unsweetened

Ingredients: Water, Organic Tomato Paste, Organic Yellow Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Apple Cider Vinegar, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Sea Salt, Organic Cumin, Organic Tapioca Starch, Organic Mustard Flour, Organic Black Pepper, Organic Chipotle Powder, Organic Onion Powder, Natural Smoke Flavor, Organic Ancho Powder, Organic Garlic, Organic Garlic Powder

Primal Kitchen Hawaiian Style BBQ Sauce, Organic

Ingredients: Organic Tomato Puree (Water, Organic Tomato Paste), Organic Pineapple Juice Concentrate, Organic Date Paste, Organic Apple Cider Vinegar, Organic Coconut Aminos (Organic Coconut Syrup, Himalayan Salt), Sea Salt, Organic Yellow Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Tapioca Starch, Organic Black Pepper, Natural Smoke Flavor, Organic Ancho Powder, Organic Onion Powder, Organic Garlic, Organic Garlic Powder.

Use Primal Kitchen’s Store Locator to find a retailer near you or buy online at Amazon!

Tessemae’s

Tessemae’s Organic BBQ Sauce

Ingredients: Water, *Tomato Paste, *Balsamic Vinegar (*Wine Vinegar, *Concentrated Grape Must), * Dates, *Mustard (*Vinegar, Water, *Mustard Seeds, Salt, *Spices), Sea Salt, *Black Pepper, *Onion Powder, *Spices, *Garlic Powder – * Organic Ingredients

Tessemae’s Organic Diggy’s Sweet & Spicy BBQ Sauce

Ingredients: Water, *Dates, *Tomato Paste, *White Balsamic Vinegar (*Wine Vinegar, Concentrated Grape Must), *Mustard (*Vinegar, Water, *Mustard Seeds, Salt, *Spices), Sea Salt, *Black Pepper, *Onion Powder, *Chipotle Powder, *Garlic Powder, *Cayenne Powder – * Organic Ingredients

Use Tessemae’s Store Locater for a retailer near you or buy online at Amazon!

The New Primal

Noble Made Classic BBQ Sauce

Ingredients: Water, Apple Cider Vinegar, Tomato Paste, Pineapple Juice Concentrate, Salt, Smoked Paprika, Organic Grass-Fed Beef Bone Broth Powder, Onion Powder, Chili Powder, Black Pepper, Garlic Powder, Natural Hickory Smoke Flavor, Tamarind Concentrate, Ginger, De Arbol Chile Powder, Cayenne Powder, Coriander, Allspice, Clove

Noble Made Mustard BBQ Sauce

Ingredients: Water, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Clove, Red Pepper), Apple Cider Vinegar, Pineapple Juice Concentrate, Tomato Paste, Salt, Tapioca Starch, Garlic Powder, Cracked Mustard Seed, Onion Powder, Black Pepper, Tamarind Concentrate, Paprika, Cayenne Powder, Allspice, Clove

Noble Made Smokey BBQ Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Apple Cider Vinegar, Apple Juice Concentrate, Salt, Paprika, Onion Powder, Chili Powder, Black Pepper, Natural Mesquite Smoke Flavor, Garlic Powder, Tamarind Concentrate, Cayenne Pepper, Allspice, Cloves

Find The New Primal Noble Made BBQ Sauces using their Store Finder or buy online at Amazon!

Good Food for Good

Good Food for Good Organic Classic BBQ Sauce

Ingredients: Organic Apple Cider Vinegar, Organic Tomatoes (Tomato Sauce/Tomato Paste), Organic Date Paste, Organic Mustard, Organic Onion Powder, Organic Garlic Powder, Sea Salt, Organic Clove Powder, Organic All Spice Powder, Organic Fine Black Powder, Organic Ginger Powder, Organic Yellow Mustard Powder, Organic Smoked Paprika, Organic Cumin Powder, Organic Cayenne Powder.

Good Food for Good Organic Sweet & Spicy BBQ Sauce

Ingredients: Water, Organic Apple Cider Vinegar, Organic Date Paste, Organic Tomato Paste, Organic Onion Powder, Spices (contains Mustard), Organic Garlic Powder, Sea Salt.

Click here to find a retailer that carries Good Food for Good BBQ Sauces or buy online at Amazon or Thrive Market!

Halo + Cleaver

Halo + Cleaver Gold Mustard BBQ Sauce

Ingredients: Yellow mustard (water, vinegar, mustard seed, salt, turmeric, paprika), water, apple cider vinegar, apple puree, pineapple juice concentrate, tomato paste, spices including paprika, salt, tapioca starch, garlic powder, natural flavor, onion powder.

Halo + Cleaver Backyard Red BBQ Sauce

Ingredients: Tomato puree (water, tomato paste), apple puree, apple cider vinegar, pineapple juice concentrate, apple juice concentrate, salt, natural flavors, spices including paprika, tapioca starch, garlic powder, natural hickory smoke flavor, onion powder, tamarind paste.

Use their Store Finder for a store near you or buy online at Amazon!

Whole30 Compliant BBQ Sauces

Fody

Fody Unsweetened Chipotle BBQ Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Apple Cider Vinegar, Sea Salt, Mustard Flour, Natural Smoke Flavor, Black Pepper, Cumin, Coriander, Paprika, Ancho Powder, Chipotle Powder

Find Fody at your local store using their Store Locator or buy online at Amazon!

 

 

 

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