Author: Caroline Fausel

080: Use Epigenetics to Improve Your Health with Becca Roses of Mind Body Genes

Join us as we unravel nature’s well-kept secrets with our special guest, Becca Roses, a...

079: How to Replace Lies with the Truth and Youth Mental Health with Children’s Book Author Jenna Winship

What if you could read a children’s book that resonates with adults and children alike,...

078: Symptoms of Stress, Mindset Around Stress, and Stress Management Tips

Stress is an inevitable part of our lives, but did you know it can have a significant impact on...

077: Life Updates: How to Decide When to Switch Your Kids’ School and Much More!

Switching schools for both of our kiddos has been an emotional rollercoaster, but one that...

076: The Trouble with Birth Control plus Balancing Hormones with Blair Horton of Holistic Rendezvous

Have you ever felt overwhelmed by the pressure to “do it all,” only to find yourself...

Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transition, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.