Where do you fall on the gluten spectrum? Whether you have celiac disease or non-celiac gluten sensitivity (NCGS) and you’re living gluten-free, or maybe you’re just curious about what would happen if you eliminated or lessened gluten in your diet, equipping yourself with the right information is beneficial to your nutrition as a whole.
In today’s episode, Jenny Finke of Good for You Gluten-Free talks about living gluten-free, celiac disease, and non-celiac gluten sensitivity (NCGS). Author of the book, Dear Gluten, It’s Not Me, It’s You, Jenny has been gluten-free since April 2012 when she was diagnosed with celiac disease. Aside from her experience of living gluten-free every day, Jenny also has the nutritional qualifications and credentials to confidently chat with us about this topic as a certified holistic nutrition and wellness coach.
Being diagnosed with celiac disease is a journey of learning and growing – and when you know better, you can do better. Jenny remembers her struggles with finding resources that spoke to her when she first went gluten-free 10 years ago. All the information she gathered was about how to live gluten-free and nothing about body healing and the emotional aspect of dealing with the disease.
Jenny then created Good For You Gluten-Free to share some personal stories and recipes, and even why you’re still feeling sick even if you’re already on a gluten-free diet. Quickly, it has grown into a great information site for everyone looking to lead a healthier life.
In this episode, you will hear:
- What is celiac disease?
- Understanding non-celiac gluten sensitivity (NCGS)
- Eliminating gluten from your diet
- How to avoid cross-contamination
- Going to places you trust when eating out
- Things you need to know when getting tested
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Supporting Resources
FOOD: What the Heck Should I Eat? by Mark Hyman MD (Affiliate)
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
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