Oreos are delicious, right? But unfortunately for those of us who can’t eat gluten, we have to find gluten free Oreo brands as alternatives… (You might also be searching for a healthier Oreo alternative…) If either holds true for you, you’re in the right place!

Info about Gluten Free Oreo:

When I recently shared this No Bake Oreo Balls Recipe [Truffles] recipe on social media, I get the questions, “Are Oreo Gluten Free?” or “Do Oreos have gluten?” The unfortunate answer is NO, Oreos are NOT gluten free, they DO in fact contain gluten.

So if you’re looking for gluten free Oreo brands, here is your comprehensive list! If I missed a brand you love, please let me know in the comments and I’m happy to add it here!

Here is a list of your options for Gluten Free Oreo Brands: 

Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies | Keto Oreo Cookies

Y’all I cannot communicate how much I love these KETO, low-sugar, gluten free Oreo cookies (sandwich cookies)… These Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies are delicious, have just 3g of sugar and also have 3g of protein per serving!

Ingredients: Allulose, Pea Protein, Sugar, Palm Oil, Cassava Flour, Sunflower Oil, Tapioca Starch, Cocoa Powder (Processed With Alkali), Chicory Root Fiber, Xanthan Gum, Natural Flavors, Sea Salt, Sunflower Lecithin, Cocoa Extract, Baking Soda, Stevia Extract, Monk Fruit Extract.

Gluten Free Oreo Cookies: 

Gluten free Oreos are an option for this recipe. But, keep in mind, it does contain ingredients we try to minimize in our household (bolded below). Also, this choice is high in sugar and would NOT be a good choice if you want to make keto Oreo Balls Truffles.

Ingredients: Sugar, White Rice Flour, Tapioca Starch, Palm Oil, Canola Oil, Whole Oat Flour, Cornstarch, Cocoa (processed With Alkali), Invert Sugar, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Chocolate, Artificial Flavor.

 

Simple Mills® Cocoa Cashew Creme Nut Butter Stuffed Sandwich Cookies

I love the brand Simple Mills®, and these gluten free sandwich cookies are no exception! Just take a look at the clean ingredients below! Some things to note: I love that they use coconut sugar as the sweetener… You can absolutely use these gluten free sandwich cookies in this gluten free Oreo balls recipe, just keep in mind they will no longer be keto.

Ingredients: Cashews, (Cashew Flour, Cashew Butter), Organic Coconut Sugar, Organic Palm, Shortening*, Tapioca Starch, Organic Buckwheat Flour, Alkalized Cocoa Powder, Carrot Fiber, Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Baking Soda, Vanilla Extract, Rosemary Extract

Glutino® Gluten Free Chocolate Vanilla Creme Sandwich Cookies

These Glutino Sandwich Cookies are most similar to the true gluten free Oreo, without the seed oils or artificial flavors… But keep in mind, these cookies do use sugar and would not be keto.

Ingredients: Powdered Sugar (sugar, Corn Starch), Sugar, Palm Oil, Tapioca Starch, Rice Flour, Cocoa (processed With Alkali), Tapioca Syrup, Less Than 2% Of: Cassava Flour, Cocoa Powder, Water, Potato Flour, Soy Lecithin, Salt, Xanthan Gum, Baking Soda, Natural Flavor

Goodie Girl Double Stuffed Chocolate Creme Sandwich Cookies

These Goodie Girl Double Stuffed Chocolate Creme Sandwich cookies are a good gluten free ore option… They do have seed oils (sunflower oil) and also take note that cane sugar is the first ingredient. If you choose to use these, they will not be keto because of the high carbohydrate content.

Ingredients: Cane Sugar, Palm Oil, Rice Flour, Gluten Free Whole Grain Oat Flour, Tapioca Starch, Contains 2% Or Less Of: High Oleic Sunflower Oil, Cocoa (Processed With Alkali), Invert Sugar, Corn Starch, Soy Lecithin, Xanthan Gum, Inulin, Baking Soda, Salt, Natural Flavors, Ammonium Bicarbonate.

Kinnikinnick Sandwich Creme Cookies, Chocolate

These gluten free sandwich cookies are a great choice for this recipe. I like that they don’t have seed oils. Take note that cane sugar is the first ingredient. If you choose to use these, they will not be keto because of the high carbohydrate content.

Ingredients: Cane Sugar, Non-hydrogenated Shortening (palm Oil)+, Pea Starch, Potato Starch*, White Rice Flour, Cocoa Powder, Tapioca Starch, Water, Tapioca Syrup, Pea Protein, Salt, Natural Flavor, Pea Fiber, Sunflower Lecithin, Inulin, Sodium Bicarbonate, Modified Cellulose.

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